Fees & sessions
Clear information about working together.
Fees & sessions
Clear information about working together.
Getting started
Initial assessment · £140 · 50 minutes Starting therapy can feel like a big step. Get in touch by phone or email and we can discuss and arrange an initial session. That first session is a chance for both of us to get a sense of whether working together feels right, with no commitment to continue.
In person
£140 · 50-minute session We meet in my practice in Finchley, N3, a quiet, private space where you can take your time. Concessions are available for psychotherapy students; just ask.
Online
£140 · 50-minute session (£180 for sessions from 5pm) If travelling isn’t easy, you live far away or you’d simply prefer to talk from home, we can meet by video, on Zoom.
Insomnia Healing (CBT-I)
£140 · 50-minute session · usually 7–10 sessions A structured programme to help you sleep well again, in person in Finchley or online. If sleep is tangled up with other things you’re carrying, CBT-I can also be blended with psychotherapy, so we work on both together, at the same session fee.
Small group programme
5 weekly 90-minute sessions · groups of 5–12 · in person or online · dates and fees on request An individual assessment, then five sessions working through the core steps of CBT-I alongside others who know what sleepless nights feel like.
Ask about the next groupSingle Session Therapy
£140 · up to 50 minutes Sometimes one focused conversation is what’s needed. A single session gives you space to work through something specific, without committing to weekly therapy. You’re always welcome to continue afterwards if you’d like to.
Insurance
I’m registered with Aviva, AXA, Cigna and WPA. You pay me directly and then claim the cost back from your insurer.